Reviews Cooking, Food And Wine Book

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Its fake..where is ratio between oil and cottage cheese (quark)??????
After deep search of Dr. Budwig's discovery of flax seed, I can't still find basic ratio in use of oil and cottage cheese (quark)...I can't beleve that her life long work with fatty acid and etc. doesn't explain exactly how much oil we need mixed with cottage cheese???? ...and this book is same - no exactly written about ratio between oil and protein..I start thinking that everithing about flax oil is simple business, like all here in US (eg. "zeolite" ...etc.).

Health
Straightforward and easy to follow. Based on vast experience of an accomplished researcher and experimenter. Not a fad, like so many other things to do with diet these days. Am using it for own persoanl and family use as well as for patients. Extremely valuable knowledge for anyone and everyone.

Recipes for variety and relief in a daunting diet
If you are determined to follow this "flax-oil and cottage-cheese (or quark-cheese)" diet, say you found out about it somewhere else, e.g., [...], you'll welcome Dr. Budwig's own little book of over 500 recipes. I took heart when I saw that I could still have plenty of interesting deserts, even "ice creams" made with the recipe(s) in the book. But there are lots of other dishes and courses to keep life interesting. Although cooking and sautéing with butter, lard, margarine and almost any vegetable oil is a "no-no" - because the heat breaks them down into toxic components, it is still possible to cook, carefully, with pure cocoanut oil - a solid at room temperature. If you are a creative cook, after mastering preparing the basic ingredients and principles, you should have no trouble coming up with your own delicious recipes. The book mentions that fresh fish (non-farmed) and game (free-run poultry?) are permissible sources of protein. I cook these by baking or poaching rather than pan-frying.