The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating
The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.Product Details
Editorial Reviews
Review
I found The World's Healthiest Foods, Essential Guide to the Healthiest Way of Eating to be fascinating and the best source for transforming the latest nutritional science into healthy delicious meals that can improve your health. --Jeffrey Bland, Ph.D., renowned authority on function foods and author of the groundbreaking book, Genetic Engineering
About the Author
George Mateljan was the founder of Health Valley Foods, which has since become the gold standard for healthy, tasty, conveniently-prepared foods. After 26 years with Health Valley, he turned his energies and resources to developing the not-for-profit George Mateljan Foundation to help people live longer, healthier lives by eating well. After years of travel and study to uncover the World's Healthiest Foods, George created his website, whfoods.org, the number one website on "Healthiest Foods" with 5 million yearly unique visitors. He studied by observing and tasting and also by formal training. George earned a certificate studying French cuisine at the renowned La Varenne Cooking School near Paris and Italian cooking at the Guiliano Bugialli's Cooking School in Florence. He refined his skills at the Gourmet's Oxford in England. Over the years George has published five books that have been read and used by millions of people. His new book is a culmination of his travels and personal experiences and complements the material on the website. It is the most recent example of how George's lifelong love of food can help people enjoy the World's Healthiest Foods to achieve vibrant health and energy and to live a longer and healthier life.
Customer Reviews
Back to Basics: As if Mark Bittman Wrote a Food Encyclopedia
Great resource for inspiring better eating choices. Page through and pick out some fruits, veggies, legumes, and even some animal protein (this isn't a vegetarian source, but rather omnivorous). Look at pretty pictures of them (admit it: pictures make thinking about food a whole lot more fun). Learn about the valuable nutrients in them and the best methods to cook them to maintain their nutrition and taste.
Then there are VERY easy, very quick recipes included for each food.
If you read it before shopping, you'll come home with better, fresher food and a plan for how to cook it!
Wonderful!
Basic premise: focus on what you can eat, not what you can't. This alone may be a life altering concept for some; I know it was for me. But this hefty tome doesn't waste much time harping on dieting philosophy, moving straight on to the "how". If you don't eat healthy because you don't like how it tastes, this is the book for you. If you don't eat healthy because you can no longer keep track of what's healthy and what's not, this is the book for you. If you don't eat healthy because you don't have the time, this is the book for you. In short, if you want to eat healthy, this is the book for you. It may replace Joy of Cooking as my most essential cooking reference...
The best book on the market
I have studied Healthy diets for about 10 years and this is the most comprehensive book. More than that it is easy as you dont have to read why those foods are healthy(unless you want to) but you can just go to the recipies which are pretty fast and simple. The biggest downside of the book is a certain lack of soups,stews and especially desserts ! There are some and a lot more on his webpage (which is free by the way) but to get more sweet recipies would have been great.
I especially like the webpage where you can watch a new Video each week and cook one new dish each week to learn and change in a smooth way. If you get one book i would recommend this one
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